Classes & Zones

Move with purpose.

Choose your discipline — from raw strength to explosive HIIT. Every class is coach-led, small-group, and open to all fitness levels.

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Strength Training

⏱ 60 min· All levels

Compound lifts, progressive overload and personalised loading on Panatta, Booty Builder and THOR equipment.

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CrossFit

⏱ 60 min· All levels

WOD-style constantly-varied functional movements executed at high intensity. Community-first, coach-led.

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HYROX

⏱ 60 min· Intermediate

Race-specific conditioning: run intervals + 8 workout stations. Bihar's first HYROX-ready gym.

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Functional HIIT

⏱ 45 min· Intermediate

Circuits blending kettlebells, plyometrics and battle ropes. High intensity, real-world movement patterns.

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Spinning

⏱ 45 min· All levels

Studio cycling with music, coach cues and heart-rate zones. Big cardio in a short session.

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Cardio Conditioning

⏱ 45 min· All levels

Intervals on treadmills, cycles and rowers to build endurance and burn calories efficiently.

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Aerobics

⏱ 50 min· All levels

Classic step, dance and rhythm-based cardio. Fun, high-energy, community feel.

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Pilates

⏱ 55 min· All levels

Reformer-based pilates in our dedicated studio. Core, control and full-body conditioning.

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Yoga & Mobility

⏱ 55 min· All levels

Recovery, flexibility and injury prevention. Perfect complement to strength or HIIT sessions.

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Personal Training

⏱ 60 min · 1-on-1· By appointment

1-on-1 sessions with a certified coach. Custom programming, movement coaching and accountability.

Not sure where to start?

Book a free consultation and we'll build your first week for you.